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Here is the topic of the week...
Allergy season is here...
Herbs & Spices that can help you keep you healthy -
- Garlic/onions: circulation
- Quercitin: stabilizes mast cells (natural anti-histamine)
- Vitamin C and Bioflavonoids: circulation,
- Tumeric/curcumin (curry): immune support
- Oranges & berries: contain Vitamin C for immune support
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